HOLISTIC GUIDANCE ON
LIFESTYLE & NUTRITION
Health is about more than just what you eat. True healing begins when we tune into the signals of our body and respect its natural rhythm, by understanding the connection between what we eat, how we live, and how we feel.
Let’s grow together - 1:1 Holistic Lifestyle & Nutrition Coaching
Flowing with the rhythm of your own unique nature
Do you want to feel more balanced in your body, mind and energy, and live in harmony with your natural rhythm? In 1:1 coaching, we create a space to slow down, tune in, and truly listen to your body’s signals. With gentle guidance and practical tools, I help you restore balance — physically, emotionally, and mentally — at your own pace.
In these sessions, we go beyond quick fixes and temporary diets, taking a broader view that connects nutrition, daily routines, stress regulation and emotional well-being. Grounded in holistic coaching, we may explore inner child work, cyclical living, meditation, breathwork, mindful movement, and other practices that support your growth. Holistic coaching helps you build self-awareness, process emotions, understand your body’s signals, create nourishing habits, set aligned goals, and reconnect with your inner wisdom. Together, these elements empower you to break old patterns, release limiting beliefs, and step into a more aligned and liberated way of living. By tuning into all layers of your being, we create space for deeper awareness, alignment, and lasting change.
Integrative orthomolecular therapy
I work with the principles of integrative orthomolecular therapy, focusing on giving your body the nutrients and lifestyle support it needs to function at its best.
For women ready to reconnect
This coaching is for women who want to support their body in a loving, sustainable, and joyful way, in harmony with their natural rhythm. It’s for you if you want to:
Feel more energy and less stress
Support your cycle, digestion, and nervous system through nutrition and nourishing habits
Find a lifestyle and nutrition approach that truly fits you
Receive personal guidance on nutrition, sleep, movement, breathwork, your cycle, and emotional wellbeing
What to expect
Together, we’ll explore your unique story: your relationship with food, daily routines, sleep, stress levels, and emotional well-being. Whether your goals are to bring more awareness and balance into your everyday life, improve digestion, increase energy or reduce stress, I provide clear guidance and practical tools tailored to you. Step by step, we co-create sustainable habits that work with your body — not against it — and fit naturally into your life. No extremes, no one-size-fits-all. Just a realistic, supportive path to feeling better — physically, mentally, and emotionally.
Take the first step
Ready to explore a more balanced, aligned, and joyful way of living? Book your free introductory call below and start your journey today. During this call, I’ll also share more about my way of working and the different pricing options.
Let’s grow together!
Looking for guidance on lifestyle and nutrition or simply have a question? Leave your details in the form and I’ll reach out to you soon. Looking forward to connect with you!