Let yourself be embraced by the gentle, nurturing power of prenatal yoga. In this sacred time of transformation, each breath, each movement is an invitation to connect more deeply with yourself and the little life growing within you.
PRENATAL YOGA
Prenatal yoga supports you through the beautiful and transformative journey of pregnancy by creating a sense of calm, inner strength, and connection with your growing baby.
Through mindful movement and breath awareness, you learn to tune into the natural rhythm of your body, developing deep trust in yourself.
One of the core focuses of prenatal yoga is this breath-body connection, which becomes a powerful resource during labor. The practice of yoga and meditation also encourages pratyahara, or withdrawal of the senses, helping you use breath and mindfulness to navigate pregnancy.
What are the benefits of prenatal yoga?
Building stamina
As your baby grows, your body calls for more energy and strength to support the extra weight. Prenatal yoga helps you to gently strengthen your hips, back, arms, and shoulders. Through mindful movement, yoga asana not only stabilizes your muscles and joints, but also encourages better posture, alignment, and overall coordination
Finding balance
Pregnancy naturally challenges our sense of balance, both physically and emotionally. As your body shifts to make space for new life, hormonal changes like increased progesterone and estrogen can leave you feeling drained. Through conscious breathing and mindful movement in each yoga pose, we gently fine-tune our balance, grounding ourselves both physically and emotionally.
Pranayama or breathwork
Learning how to breath is a powerful tool, especially for during labor. Conscious breathing regulates your blood pressure and heart rate, keeping you in parasympathetic mode and inviting your body to relax.
Soothing the nervous system
Conscious breathing practices in prenatal yoga awaken the parasympathetic nervous system, inviting the body to soften into relaxation. This supports healthy digestion, improves sleep quality, and strengthens the immune system during pregnancy.
Connection with your baby
Prenatal yoga invites you to slow down and tune into your body. Through breath and mindful movement, you deepen your awareness of the new life growing within.
Increased circulation
Yoga practice improves circulation within the joints and elongates the muscles. Increased circulation of the blood reduces swelling and boosts immunity, supporting a healthy environment for your baby.
Preparation for labor
Through conscious breathing in each pose, prenatal yoga helps you to stay grounded even when challenges arise. As you inhale, you will learn to notice tension, and as you exhale, to gently release it. Over time, each breath becomes a steady guide, helping you meet discomfort with greater ease and trust.
Strength
Prenatal yoga focuses on strengthening the core and back muscles, fostering a strong and supple spine, promoting proper posture, and balancing the nervous system. This helps alleviate strain from the extra weight of the growing baby and provides essential support for labor, encouraging a smoother and more comfortable pregnancy journey.
A moment to nourish
Pregnancy can feel overwhelming at times. A prenatal yoga class offers you a space to slow down, rest, and nurture both yourself and the baby growing within you.
Prenatal yoga offers a safe, supportive space, helping you build strength while surrendering to the beauty of change. It is not just about preparing your body for birth, but about honoring the journey with tenderness, presence, and love.
Let’s flow together!
Interested in booking a private prenatal yoga session (at home/online/central location in Antwerp), want to join a group prenatal class or simply have a question? Leave your details in the form and I’ll reach out to you soon. Looking forward to connect with you!