Yoga can be a moment to slow down, move with intention and come back into your body. My sessions combine mindful movement, breathwork and moments of stillness, always adapted to the people and the space I’m working with. 

Whether you’re looking for a grounding practice, a gentle start to the day or a more energising session, the practice can be tailored to what you need. 

Each session is different, depending on the group, setting and intention. You can expect a thoughtful combination of movement, breath and relaxation, with plenty of attention for how the practice feels in your body. 

No previous yoga experience is needed. You don’t need to be flexible or “good at yoga”, the practice meets you where you are. 

My teaching draws from different styles of yoga, including Yin, Vinyasa and prenatal yoga. I also have a trauma-informed background, which means I pay close attention to creating a practice that feels safe, accessible and respectful of each person’s body and boundaries.

Depending on the group and the intention of the session, we can work with a more dynamic Vinyasa practice, slow down with Yin, or create a gentler prenatal practice. Sessions can also combine different elements to create an experience that feels right for the whole group.