YOGA
HATHA 1 VINYASA 1 YIN 1 PRENATAL
Yoga is an invitation to come back to your breath, your body and your inner stillness. In a world that moves fast, yoga offers a moment to slow down, to feel and to reconnect. A practice of being present with whatever arises in the mind and body, and accepting it as it is, without judgement.
Offerings
Private Yoga
Personalized sessions tailored to your body and needs. Whether you’re looking to ease stress, deepen your understanding of postures and how to execute them, release tension or find more relaxation, this is for you. We move with intention, creating time and space to listen to and honor what your body needs.
Group classes
A group setting brings gentle connection. We move, breathe and flow together, supported by shared energy and intention. I offer regular group classes as well as yoga at private events or retreats.
Yoga at work
Does your company value the wellbeing of its employees and are you considering offering yoga at the workplace?
Yoga has been proven to have a positive impact on stress levels, immunity, energy, focus and creativity. Investing in workplace yoga is a meaningful step toward healthier, more motivated employees, helping them feel better and thrive both in and out of the office.
Collaborations
I’m always open to collaborations. If our visions align, I’d love to explore how we can create experiences that inspire, support and connect.
Yoga Styles
My classes are rooted in Hatha, Vinyasa, Yin, and Prenatal Yoga, where each style offers something unique. My classes are accessible to all levels and no prior experience is needed to join. I’m also trauma-informed, creating a safe and supportive space for all students.
HATHA
Hatha yoga is a gentle and accessible practice that balances body and mind. Through postures, breathwork and relaxation, it builds strength, flexibility and inner calm. Suitable for all levels, it helps release tension and invites you to slow down.
VINYASA
Vinyasa yoga flows smoothly from one posture to the next, offering a dynamic and meditative practice that boosts strength, flexibility and balance.
YIN
Yin Yoga is a slow, calming style of yoga where poses are held for longer periods to promote deep relaxation and flexibility. By targeting the connective tissues, it offers a restorative experience for both body and mind. This practice encourages stillness and self-reflection, helping to reduce stress and calm the nervous system. Suitable for all levels, yin yoga provides a moment of deep rest and inner balance.
PRENATAL
Prenatal yoga supports you through the beautiful and transformative journey of pregnancy by creating a sense of calm, inner strength and connection with your growing baby. Through mindful movement and breath awareness, you learn to tune into the natural rhythm of your body, building stamina, increasing pain tolerance and developing deep trust in yourself.
Where can I join a class?
You can join my classes in person in the Somatic Studio in Antwerp, Blauwe Maan in Borsbeek and Studio Unlimited in Mechelen. During the spring and summer, I invite you to join me on the mat for Yoga at the Park in Wilrijk on Sunday mornings.
Private yoga sessions can take place at Alma Studio, in the comfort of your own home or online. If you're interested in a 1:1 session, feel free to get in touch, and together we’ll find the most convenient way to work together.
I also occasionally host special yoga events and retreats, such as Yoga & Brunch. Keep an eye on my page for upcoming events and details!
Let’s flow together!
Interested in booking a private yoga session, want to join a group class or looking for a yoga teacher for your event or company? Leave your details in the form and I’ll reach out to you soon. Looking forward to connect with you!