May 29-31, 2026 | Ardennes
REST & RENEW RETREAT
yoga - nature - nourish
A gentle weekend in nature to land softly, nourish your body and come home to yourself. Creating space for mindful moments filled with slow movement, nourishing food, gentle practices and heartfelt connection.
What you can expect
❋ Sunrise breathwork & meditation ❋ Yin & Slow Flow yoga❋ Nourishing home-cooked meals ❋ Creative workshop❋ Guided hikes & forest bathing ❋ Sharing circle, journaling & the medicine of raw cacao ❋ Connect with like-minded women❋ Time to rest, reflect or simply enjoy the surroundings
A weekend of soft landing and coming home to yourself.
The location
We’ll be staying in a beautiful, warm and spacious venue in La Roche-en-Ardennes, surrounded by nature.
Think: quiet mornings, open views, a private balcony overlooking the town and plenty of space to breathe.
A place that invites you to slow down, naturally.
Is this retreat for you?
This retreat is an invitation to step out of the rush of daily life and into a slower rhythm.
If you’ve been craving some time for yourself to slow down, reset or re-prioritise, this retreat is for you.
Your host
Hi, I’m Anouck — yoga teacher, holistic & nutrition therapist and the heart behind Alma Studio.
Creating spaces for women to slow down, reconnect and feel supported is at the heart of everything I do.
I would love to welcome you on this very first retreat.
Practical details
Dates: May 29 - 31, 2026 (FULLY BOOKED)
Arrival: Friday afternoon from 5pm
Departure: Sunday afternoon from 4pm
Group size: small group of max. 10 women
Accommodation: cozy shared bedrooms
2 rooms available with double beds
3 rooms avaibable with 2 single beds (can be placed together)
Meals: home-cooked (mostly) vegetarian nourishing & seasonal - from Friday dinner to Sunday brunch
Frequently Asked Questions
-
Your spot is officially confirmed once the full amount has been transferred.
After filling out the registration form, you’ll receive the bank transfer details. Once your payment has been received, you’ll get a confirmation email and your spot will be fully secured.
-
If you need to cancel for any reason:
You will receive a full refund of 100% if you cancel before April 15
You will receive a 50% refund if you cancel between April 15 and April 29
After April 29, no refund is possible
If you are able to find someone to take your place, your spot can be transferred at no extra cost. Please let me know as soon as possible.
For any questions or to discuss cancellations, feel free to contact me — I’m happy to help.
-
Yes! If you’d like to carpool, I can help you to connect with other participants traveling from your area. Just let me know when you register.
-
Not at all! All levels are welcome: practices are gentle, adaptable, and focused on slowing down and connecting with yourself.
-
Absolutely! Many participants come on their own and our small group setting makes it easy to feel welcome and connect with like-minded women.