Woman in brown activewear stretching outdoors near a concrete structure.

Through yoga, cacao ceremonies, women’s circles, and holistic guidance in lifestyle and nutrition, I offer heart-centered spaces for you to slow down and come home to yourself. Whether you’re seeking movement, stillness, or soulful connection, each session is designed to nourish your body, mind, and spirit. This is your invitation to pause, breathe, and reconnect with your inner truth.

Offerings

Woman in activewear performing yoga in a sunlit stone cave.

YOGA

Reconnect with your body and your breath through mindful movement. Whether you seek the calm of Yin, the flow of Vinyasa, or the nurturing space of Prenatal yoga, the intention of my classes is to create a moment to slow down, soften and still your mind.

Ceramic pitcher with ceremonial cacao on textured surface

CACAO & WOMEN’ S CIRCLES

Gather in a circle of softness and connection. Through the heart-opening medicine of cacao and the sacred power of women gathering, we create a space where you can be seen, held and inspired.

A rustic wooden table with a variety of decorative and food items. There are two wooden cutting boards, a large bowl of salad with feta cheese, a smaller bowl of seasoned grains, and a wooden board with gourmet open-faced sandwiches topped with greens and flowers. A vase with dried plants is placed on the table, and a wall-mounted candle holder is visible above.

HOLISTIC LIFESTYLE & NUTRITION

Health is about more than just what you eat. True healing begins when we tune into the signals of our body and respect its natural rhythm, by understanding the connection between what we eat, how we live, and how we feel. 

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A logo featuring a stylized flower above two hands with the text "ALMA STUDIO."
Woman in a black outfit practicing yoga outdoors, leaning against a concrete wall, with hands in prayer position, smiling.
A women's circle setup featuring five white candles on a wooden disc surrounded by a circle of tarot cards, flowers, and small objects like crystals and shells, placed on a light carpet. Yoga mats are positioned around the arrangement.
A yoga class with participants lying on mats and a woman sitting cross-legged in a meditation pose. The room has a soft, neutral color scheme with large windows and curtains, a wall mirror, and a decorative macrame wall hanging. Yoga mats and a bolster are visible.

Testimonials

“Tijdens haar lessen creëert Anouck steeds een moment waarin in je in alle veiligheid kan thuiskomen in je lichaam. Dankzij haar zachte en persoonlijke aanpak zijn haar lessen heel toegankelijk. Ze zorgde al voor nieuwe inzichten en vertrouwen in mijn eigen lichaam.”

— Anna

“De yogalessen van Anouck zijn echt een verademing. Ze begeleidt je met zo’n zachte, kalme stem dat je spontaan je schouders laat zakken – nog voordat de les begint. Gewoon een fijne omgeving om even uit je hoofd en in je lijf te komen.”

— Yasmine

“Bij Anouck mag alles even vertragen. Ze begeleidt je met zoveel rust dat alles vanzelf lijkt te gaan. Van de eerste diepe inademing tot een vloeiende neerwaartse hond en krijgerhouding. Dan weeft ze, haast ongemerkt, nieuwe houdingen in, tot je uiteindelijk in savasana wegzinkt, gedragen door geurige olieën. Telkens weer voelt het als thuiskomen, in mijn lichaam, in het moment. Nadien staan thee en wat dadels klaar, en blijf je samen nog even hangen in die rust.”

— Charlotte

Let’s connect

Interested in booking a yoga session, seeking guidance on lifestyle and nutrition, looking for a space holder for your event, or simply have a question? Leave your details in the form and I’ll reach out to you soon. Looking forward to connect with you!