Offerings

Woman in activewear stretching outdoors near a large stone wall.

Start your journey here

  • Reconnect with your body and your breath through mindful movement. Whether you seek the calm of Yin, the flow of Vinyasa, or the nurturing space of Prenatal yoga, the intention of my classes is to create a moment to slow down, soften and still your mind.

  • Health is about more than just what you eat. True healing begins when we tune into the signals of our body and respect its natural rhythm, by understanding the connection between what we eat, how we live, and how we feel. I offer holistic support to restore harmony in your system and help you feel more balanced and energized. Through lifestyle and nutrition guidance tailored to your unique story, we co-create sustainable habits to nourish your body, mind and soul.

  • Gather in a circle of softness and connection. Through the heart-opening medicine of cacao and the sacred power of women gathering, we create a space where you can be seen, held and inspired.

Let’s connect

Interested in booking a yoga session, seeking guidance on lifestyle and nutrition, looking for a space holder for your event, or simply have a question? Leave your details in the form and I’ll reach out to you soon. Looking forward to connect with you!