September 28- October 4, 2026 | Portugal - Fiais Da Beira
BLOOM RETREAT
root - flow - flourish
A week in nature to slow down, move your body gently, breathe and reconnect. Sharing mindful moments, nourishing food and heartfelt connection with like-minded women.
What you can expect
❋ Sunrise & sunset nature hikes❋ Daily movement - yoga & somatic practices❋ Morning meditation & breathwork ❋ Sharing circles & the medicine of pure cacao❋ Morning silence & journaling ❋ Nourishing meals with fresh ingredients from the garden❋ Inspiring workshops - a surprise we promise you'll love❋ Plenty of free time to rest, swim in the natural pool, read & enjoy the surroundings ❋ A thoughtfully curated goodie bag to take home
To “retreat yourself” is to intentionally step back from the intensity of everyday life, allowing space for rest, reflection and presence. 
The location
The retreat takes place at Cara Creek Eco Lodge, a peaceful, off-grid eco-retreat nestled in a quiet river valley in central Portugal, where two rivers meet. Surrounded by forests, waterfalls and natural swimming spots near the foothills of Serra da Estrela, it offers a peaceful sanctuary to slow down, reconnect with nature and return to yourself.
The land itself becomes part of the experience. Outdoor yoga decks, forest clearings and riverside meditation spaces invite stillness, reflection and deep rest. The simplicity of off-grid living supports a gentle rhythm, helping you reconnect with the natural flow of life.
The lodge is located in Fiais da Beira in central Portugal, approximately a 2-2.5 hour drive from Lisbon or Porto airport.
Is this retreat for you?
Mornings start quietly and the day unfolds through gentle movement, time in nature and moments of stillness.
No performance. No need to be productive.
Just space to reset your nervous system and reconnect with your body, mind and attention.
If you’ve been craving time for yourself to slow down, reset and create space for new intentions, this retreat is for you. You’ll return home feeling nourished, grounded and inspired.
Your hosts
Hi, I’m Anouck — yoga teacher, holistic massage & nutrition therapist and the heart behind Alma Studio.
Creating spaces for women to slow down, reconnect and feel supported is at the heart of everything I do.
I would love to welcome you on this retreat.
Hi, my name is Paulien. I’m 28, a private chef and integrative nutrition therapist, with a heart for holistic living and female health.
I love the softer rhythms of life — the quiet beauty of nature, the nourishment of simple, wholesome food, and the gentle pause that allows the mind and body to breathe.
During this retreat, I’ll be with you in the calm of morning yoga, the wonder of nature walks, the joy of nourishing meals, and the inspiration of soft, mindful workshops. Together, we’ll slow down, reconnect with ourselves, and open to the present moment — to rest, to feel, and to simply be.
Practical details
Dates: September 28 - October 4, 2026
Arrival: Monday afternoon from 3pm
Departure: Sunday morning at 11am
Accommodation & pricing:
You’ll stay in handcrafted eco-pods inspired by sacred geometry, thoughtfully designed to blend with the surrounding landscape. This is not a place of conventional luxury, but a sanctuary that invites you into deep presence, where true comfort arises from the simplicity and natural beauty of the land. Three unique eco-pod designs are available.
Investment: € 1870
Meals: garden to table meals | daily brunch, afternoon snack and dinner; water, tea and coffee included; vegetarian, seasonal & organic - from Monday dinner to Sunday breakfast
Frequently Asked Questions
-
To secure your spot, a 50% deposit is required.
After filling out the registration form, you’ll receive the bank transfer details. Once your deposit has been received, you’ll receive a confirmation email and your spot will be reserved.
The remaining balance is due two months before the start of the retreat.
-
Fly to Porto or Lisbon in the morning (September 28) or the night before (September 27). If you choose to arrive on September 28, make sure you get in Lisbon or Porto really early in the morning.
Once arrived in Lisbon or Porto you can take a train or bus to Coimbra B. (Advice to take the train).
Train schedule and tickets found here: www.cp.pt
Travel time:
Porto - Cara Creek (2 hours)
Lisbon - Cara Creek (3 hours)
-
Included:
all activities and workshops
daily brunch, snack & dinner
6 nights accomodation in private eco-pod
Not included:
transport to and from retreat location
travel and health insurance
-
Not at all! All levels are welcome: practices are gentle, adaptable and focused on slowing down and connecting with yourself.
-
Absolutely! Many participants come on their own and our small group setting makes it easy to feel welcome and connect with like-minded women.
-
Yes it is possible to pay in installments. Please reach out and we will find a suitable plan for your needs and desires.
-
If you are able to find someone to take your place, your spot can be transferred at no extra cost. Please let us know as soon as possible.
For any questions or to discuss cancellations, feel free to contact us — we’re happy to help.